Past workouts

January 2006
Day	Workout
4	ran 2 miles
5	boxing and weights
8	elliptical on program 3
9	boxing and weights
10	ran 2 miles
11	boxing and light weights
12	elliptical on program 4 but short by 10 minutes
14	boxing and weights
15	ran 2 miles
16	ran 2 miles
17	just boxing
18	ran 2 miles
19	boxing and weights
21	ran 2.5 miles
22	boxing and weights
23	ran 2 miles
25	boxing and weights
26	ran 2 miles
27	boxing and weights
28	ran 2.5 miles outside
29	boxing and lights weights
30	ran 3.1 miles inside 41 min.
31	boxing and weights
February
Day	Workout
5	ran 2.5 miles inside 37.5 min
6	boxing and light weights
9	ran 3.1 miles inside 38:25
11	boxing and weights and ran 3.1 miles outside 35.5 min
14	ran 3.2 miles outside 38 min
16	boxing and weights
17	ran 2.5 miles inside