Wk | Dat | Mon | Tues | Weds | Thurs | Fri | Sat | Sun | Total |
1 | 5/18 | Easy Run | Rest | Tempo Run | Rest | Rest | Long Run | Rest | 13 miles |
2 | 5/25 | Easy Run | Rest | Speedwork | Rest | Rest | Long Run | Rest | 13 miles |
3 | 6/1 | Easy Run | Rest | Tempo Run | Rest | Rest | Long Run | Rest | 14 miles |
4 | 6/8 | Easy Run | Rest | Tempo Run | Easy Run | Rest | Long Run | Rest | 17 miles |
5 | 6/15 | Easy Run | Rest | Easy Run | Rest | Rest | Easy Run | Rest | 12 miles |
6 | 6/22 | Easy Run | Rest | Speedwork | Easy Run | Rest | Long Run | Rest | 17 miles |
7 | 6/29 | Easy Run | Rest | Tempo Run | Easy Run | Rest | Long Run | Rest | 19 miles |
8 | 7/6 | Easy Run | Rest | Tempo Run | Easy Run | Rest | Long Run | Rest | 20 miles |
9 | 7/13 | Easy Run | Rest | Speedwork | Easy Run | Rest | Long Run | Rest | 22 miles |
10 | 7/20 | Easy Run | Rest | Easy Run | Easy Run | Rest | Easy Run | Rest | 17 miles |
11 | 7/27 | Easy Run | Rest | Tempo Run | Easy Run | Rest | Long Run | Rest | 23 miles |
12 | 8/3 | Easy Run | Rest | Tempo Run | Easy Run | Rest | Long Run | Rest | 25 miles |
13 | 8/10 | Easy Run | Easy Run | Speedwork | Easy Run | Rest | Long Run | Rest | 26 miles |
14 | 8/17 | Rest | Easy Run | Rest | Tempo Run | Rest | Rest | Race Day | 13 miles |
Training Blog
Thursday, June 11, 2009
Abes training schedule
Wednesday, June 27, 2007
Thursday, June 14, 2007
Monday, June 04, 2007
Tuesday, May 29, 2007
Wednesday, December 20, 2006
Monday, May 01, 2006
AMA 5K 4/29/06
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