Wk | Dat | Mon | Tues | Weds | Thurs | Fri | Sat | Sun | Total |
1 | 5/18 | Easy Run | Rest | Tempo Run | Rest | Rest | Long Run | Rest | 13 miles |
2 | 5/25 | Easy Run | Rest | Speedwork | Rest | Rest | Long Run | Rest | 13 miles |
3 | 6/1 | Easy Run | Rest | Tempo Run | Rest | Rest | Long Run | Rest | 14 miles |
4 | 6/8 | Easy Run | Rest | Tempo Run | Easy Run | Rest | Long Run | Rest | 17 miles |
5 | 6/15 | Easy Run | Rest | Easy Run | Rest | Rest | Easy Run | Rest | 12 miles |
6 | 6/22 | Easy Run | Rest | Speedwork | Easy Run | Rest | Long Run | Rest | 17 miles |
7 | 6/29 | Easy Run | Rest | Tempo Run | Easy Run | Rest | Long Run | Rest | 19 miles |
8 | 7/6 | Easy Run | Rest | Tempo Run | Easy Run | Rest | Long Run | Rest | 20 miles |
9 | 7/13 | Easy Run | Rest | Speedwork | Easy Run | Rest | Long Run | Rest | 22 miles |
10 | 7/20 | Easy Run | Rest | Easy Run | Easy Run | Rest | Easy Run | Rest | 17 miles |
11 | 7/27 | Easy Run | Rest | Tempo Run | Easy Run | Rest | Long Run | Rest | 23 miles |
12 | 8/3 | Easy Run | Rest | Tempo Run | Easy Run | Rest | Long Run | Rest | 25 miles |
13 | 8/10 | Easy Run | Easy Run | Speedwork | Easy Run | Rest | Long Run | Rest | 26 miles |
14 | 8/17 | Rest | Easy Run | Rest | Tempo Run | Rest | Rest | Race Day | 13 miles |
Thursday, June 11, 2009
Abes training schedule
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