Abes training schedule

Wk	Dat	Mon	Tues	Weds	Thurs	Fri	Sat	Sun	Total
1	5/18 5/24	Easy Run Dist: 2 mi @11:16	Rest / XT	Tempo Run Dist: 5 mi, inc Warm; 3 mi @ 9:38; Cool	Rest / XT	Rest / XT	Long Run Dist: 6 mi @11:16	Rest / XT	13 miles
2	5/25 5/31	Easy Run Dist: 2 mi @11:16	Rest / XT	Speedwork Dist: 5 mi, inc Warm; 3x800 in 4:19 w/400 jogs; Cool	Rest / XT	Rest / XT	Long Run Dist: 6 mi @11:16	Rest / XT	13 miles
3	6/1 6/7	Easy Run Dist: 2 mi @11:16	Rest / XT	Tempo Run Dist: 5 mi, inc Warm; 3 mi @ 9:38; Cool	Rest / XT	Rest / XT	Long Run Dist: 7 mi @11:16	Rest / XT	14 miles
4	6/8 6/14	Easy Run Dist: 2 mi @11:16	Rest / XT	Tempo Run Dist: 6 mi, inc Warm; 4 mi @ 9:44; Cool	Easy Run Dist: 2 mi @11:16	Rest / XT	Long Run Dist: 7 mi @11:16	Rest / XT	17 miles
5	6/15 6/21	Easy Run Dist: 4 mi @11:09	Rest / XT	Easy Run Dist: 4 mi @11:09	Rest / XT	Rest / XT	Easy Run Dist: 4 mi @11:09	Rest / XT	12 miles
6	6/22 6/28	Easy Run Dist: 2 mi @11:09	Rest / XT	Speedwork Dist: 5 mi, inc Warm; 4x800 in 4:17 w/400 jogs; Cool	Easy Run Dist: 2 mi @11:09	Rest / XT	Long Run Dist: 8 mi @11:09	Rest / XT	17 miles
7	6/29 7/5	Easy Run Dist: 3 mi @11:09	Rest / XT	Tempo Run Dist: 6 mi, inc Warm; 4 mi @ 9:38; Cool	Easy Run Dist: 2 mi @11:09	Rest / XT	Long Run Dist: 8 mi @11:09	Rest / XT	19 miles
8	7/6 7/12	Easy Run Dist: 2 mi @11:09	Rest / XT	Tempo Run Dist: 7 mi, inc Warm; 5 mi @ 9:43; Cool	Easy Run Dist: 2 mi @11:09	Rest / XT	Long Run Dist: 9 mi @11:09	Rest / XT	20 miles
9	7/13 7/19	Easy Run Dist: 4 mi @11:02	Rest / XT	Speedwork Dist: 6 mi, inc Warm; 5x800 in 4:14 w/400 jogs; Cool	Easy Run Dist: 3 mi @11:02	Rest / XT	Long Run Dist: 9 mi @11:02	Rest / XT	22 miles
10	7/20 7/26	Easy Run Dist: 5 mi @11:02	Rest / XT	Easy Run Dist: 4 mi @11:02	Easy Run Dist: 4 mi @11:02	Rest / XT	Easy Run Dist: 4 mi @11:02	Rest / XT	17 miles
11	7/27 8/2	Easy Run Dist: 3 mi @11:02	Rest / XT	Tempo Run Dist: 7 mi, inc Warm; 5 mi @ 9:37; Cool	Easy Run Dist: 3 mi @11:02	Rest / XT	Long Run Dist: 10 mi @11:02	Rest / XT	23 miles
12	8/3 8/9	Easy Run Dist: 4 mi @11:02	Rest / XT	Tempo Run Dist: 8 mi, inc Warm; 6 mi @ 9:43; Cool	Easy Run Dist: 3 mi @11:02	Rest / XT	Long Run Dist: 10 mi @11:02	Rest / XT	25 miles
13	8/10 8/16	Easy Run Dist: 3 mi @10:55	Easy Run Dist: 3 mi @10:55	Speedwork Dist: 7 mi, inc Warm; 6x800 in 4:11 w/400 jogs; Cool	Easy Run Dist: 2 mi @10:55	Rest / XT	Long Run Dist: 11 mi @10:55	Rest / XT	26 miles
14	8/17 8/23	Rest / XT	Easy Run Dist: 2 mi @11:16	Rest / XT	Tempo Run Dist: 5 mi, inc Warm; 3 mi @ 9:38; Cool	Rest / XT	Rest / XT	Race Day Dist: 10 K @9:02 Time: 56:13	13 miles