4/12/2006 Run

Ran a 5K distance on the treadmill. Alternated every .25 mile at fast pace for some speed work.

4/12/2006

Mile

0

0.25

0.50

0.75

1.00

1.25

1.50

1.75

2.00

2.25

2.50

3.10

Lap Distance

0

0.25

0.25

0.25

0.25

0.25

0.25

0.25

0.25

0.25

0.25

0.60

Lap Time

0

0:03:01

0:02:16

0:02:48

0:02:05

0:03:13

0:02:04

0:03:27

0:01:58

0:03:31

0:02:02

0:06:43

Lap Pace

0

0:12:04

0:09:04

0:11:12

0:08:20

0:12:52

0:08:16

0:13:48

0:07:52

0:14:04

0:08:08

0:11:12

Split Time

0

0:03:01

0:05:17

0:08:05

0:10:10

0:13:23

0:15:27

0:18:54

0:20:52

0:24:23

0:26:25

0:33:08

Split Pace

0

0:12:04

0:10:34

0:10:47

0:10:10

0:10:42

0:10:18

0:10:48

0:10:26

0:10:50

0:10:34

0:10:41