4/6/2006 Run

Took some time off after the race. have decided to go only twice a week until I feel like my ankle has fully healed. Did about 3.5 miles today. weather in the high 50s and a little bit of wind.
Mile	lap time	split time	heart rate at marker
.5	4.17	4.17	167
1	4.46	9.03	170
1.5	4.35	13.38	172
2	4.02	17.39	179
2.5	4.47	22.26	174
3	4.05	26.31	176
3.5	4.21	30.52	181