2/26/06:
Did boxing and weights tonight. 16.5 min on boxing across the 3 bags. Really trying to get the intensity up on the bags.

21.5 min on weights.

• 8 pullups,
• 12 chest presses at 5 plates,
• 8 side raises of 20 lbs,
• 11 arm curls of 25 lbs,
• 10 front raises of 15 lbs,
• 9 chest flys at 4 plates,
• 12 shoulder rotations of 15 lbs,
• 12 shoulder shrugs at 25 lbs,
• and 51 situps (41,10).

Good workout I thought. Especially after a break. Feels good to improve.