Weights and boxing today.

Item	lap time	split time	heart rate
Heavy bag	5:11	5:11	153
Speed bag	5:26	10:38	138
double ended bag	4:40	15:19	148
weights	16:00	31:19	139

Did chest press 5 plates (10), pullups 7, chest fly 4 plates (8), arm curls 25lb (10), front raises 15lb (11), situps 55, side raises 20lb (8)