Boxing and weights today.

Item	lap time	split time	heart rate
Heavy bag	5:26	5:26	157
Speed bag	4:54	10:20	143
double ended bag	5:09	15:29	144
weights	19:05	34:33	101

For weights did Chest fly 4 plates (10), 7 pullups, Chest press 5 plates (10), shoulder roll 12lb (8), bicep curl 25lb (10), side raises 20lb (7), and 50 situps.