3/15/2006

Did a boxing and weights workout tonight. Don't know how much time on boxing, didn't have my watch on. Did a decent workout on all three bags. Could feel it.

For weights:

• 9 min on Elliptical program 2 at 135
• 7 Chest Flys at 5 plates
• 20 Bent over rows at 25 lbs
• 11 Shoulder rolls at 15 lbs
• 12 Shoulder Shrugs at 25 lbs
• 14 Chest press at 5 plates
• 12 Bicep curls at 25 lbs
• 7 side raises at 15 lbs
• 9 Chest press at 5 plates
• 6 Front raises at 15 lbs