3/6/2006

Boxing and weights yesterday. Had a good boxing workout. Hadn't done it in a while and it felt good to hit it again. Went a little longer on the bags. Weights workout was: 10 chest flys at 4 plates 12 bicep curls at 25 lbs 7 pullups 9 side raises at 20 lbs 12 chest press at 5 plates 8 minutes on elliptical program 4 10 shoulder roll at 15 lbs
Mile	lap time	split time	heart rate at marker
heavy	6.13	6.13	151
speed bag	5.53	12.06	134
double bag and weights and elliptical	27.43	39.50	119