| Ran the course for the Lincoln Memorial Classic. Did the 5 miles for the race, then went back out a mile and came back for 7 miles total. Didn't walk any until 4 miles and ate some sport beans. After 5 miles I stopped for a minute or so and took a couple sips of gatorade. Then finished the 7 miles. I stopped the watch after the 5 miles. Wasn't sure where the 1 mile marker was, ended up missing it. Found it on the way back. Also was a little off on the 2 mile marker. | |||
| Mile | lap time | split time | heart rate at marker |
|---|---|---|---|
| 2 | 20.45 | 20.45 | 169 |
| 2.5 | 25.01 | 4.16 | 166 |
| 3 | 4.13 | 29.14 | 161 |
| 4 | 10.31 | 39.45 | 166 |
| 5 | 9.51 | 49.36 | 164 |
| 6 | 9.52 | 59.28 | 163 |
| 7 | 10.03 | 1.09.31 | 176 |
Saturday, March 25, 2006
3/25/2006 Run
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