Tuesday, March 07, 2006

3/4/2006: 6 miles!

Ran the Lincoln Memorial classic race course. I am going to run the 5 mile during the race,but I wanted to make it a 6 mile run so I went another .5 mile farther than the turn around. Really good run. Temp was 45 or so, low winds. Lots of small hills in the course though. Felt like I could have run farther if I wanted to. I think that between 10-11 min is probably my marathon pace or easy run pace.
Milelap timesplit timeheart rate
at marker
110.1310.13

210.5921.13
2.5
5.41
26.54

3
5.20
32.14

4
11.02
43.16

5
11.36
54.52

5.5
5.58
1.00.00

6
5.03
1.05.53

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