| My first run after twisting my ankle. Felt pretty good. I think I will be able to run in 2 weeks for the race. I had it wrapped with a bandage for just a little bit of support. Ran the mile loop around my house. Wasn't really pushing it and turned out to be pretty fast. Almost my best for 3 miles. | |||
| Mile | lap time | split time | heart rate at marker |
|---|---|---|---|
| 1 | 10.14 | 10.14 | 173 |
| 2 | 10.36 | 20.50 | 174 |
| 3 | 10.11 | 31.02 | 181 |
Sunday, March 19, 2006
3/18/2006 Run
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