3/20/2006 Run

Ran the mile loop around my house. Ran it at a decent pace. Tried to run hard but not my hardest. Had to go back in the house between mile 1 and 2 to get my hat and gloves. Had forgotten them at the start. Probably got a boost on my mile 2 time because of it, but not more than 15 -20 seconds. Also took some jelly belly sport beans after mile 3. Worked OK I think. Was difficult to chew as I ate them right after the mile split and I was breathing hard. Wanted to see if I could take them or not. Don't think I really need them for just a 5 mile, but anything longer probably would.
Mile	lap time	split time	heart rate at marker
1	9.09	9.09	172
2	9.50	18.59	173
3	10.26	29.25	172
4	10.15	39.41	174
5	10.21	50.01	177