3/8/2006 workout

Did a decent boxing workout and some light weights. By light weights I mean I didn't do all the sets or all the exercises. Concentrated on my right arm with the heavy bag. Did about 15 minutes or so on the bags. Didn't keep track of the time or my heart rate.

For weights I did:

• 12 Chest flys at 4 plates
• 7 min on elliptical P2 at 155 target
• 14 Chest presses at 5 plates
• 8 pullups
• 6 side raises at 20 lbs.

I was working out late and we had already eaten so I didn't want to go all out either. Will pick up a hard workout on the weekend with all the pieces.