| Ran the mile loop around my house. Did some speed work with intervals. Ran the first mile hard. Then easy with walking for .5 mile and another .5 mile hard. Was going to finish it out at 3 miles but got rained on. It was also very windy. | |||
| Mile | lap time | split time | heart rate at marker |
|---|---|---|---|
| 1 | 9.04 | 9.04 | 174 |
| 1.5 | 6.00 | 15.05 | 149 |
| 2 | 5.01 | 20.06 | 173 |
| 2.25 | 2.42 | 22.49 | |
Wednesday, March 08, 2006
3/7/2006 Run
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment